Hypnosis Audios
[27 Minutes]
Let go of troubling thoughts and enjoy the wonderful feeling of calmness, peacefulness and resilience.
[36 minutes]
Overcome the urge to drink. Stop drinking completely and don’t miss it at all.
[32 minutes]
Make stopping smoking easy. Shatter the physical, mental and emotional cravings and finally breathe freely.
[30 minutes]
Change your relationship with food forever. See the weight melt away and your confidence return.
[34 minutes]
Feel full faster. Program your mind and your body to behave as if you had a gastric band fitted.
[29 minutes]
Feel lovable, loved and enough. Free yourself from the limiting beliefs that make you feel unlovable.
How to get the most out of your
hypnosis audio
Download your audio recording to your phone as you will want to play it from a portable device.
For best results, listen to your audio for 21 days (more if you like) as it can take the mind 21 days of repetition to fully embrace change.
If possible, find a time of day that you can commit to, set that time as your appointment with yourself and work other things around that time as much as possible. This helps you to really build your audio into a positive daily routine to look forward to.
Set a reminder!
You can listen to your audio either sitting or lying down but keep your legs and arms uncrossed as this is open body language.
NEVER listen to hypnosis audios while driving or performing any other tasks requiring your focus.
Relax and enjoy your audio.
* Important: If you have an IOS (iPhone/iPad) mobile device your downloaded recording will appear in your ‘Files’ app from where it can also be played. If you don’t have the app already on your device, you can install it from your AppStore. You can also consider downloading your hypnosis recording firstly to a desktop/laptop computer, move it into your iTunes library and then sync to your mobile device with iTunes, or, of course, enjoy it directly from your laptop.